A meal plan made for you
For your goal, health, schedule, restrictions, allergies and tastes. Fill in a short questionnaire, and our nutritionist will help build a plan that works in real life.
Fill in the questionnaireWhat you get
We read your questionnaire
Age, activity, restrictions, allergies, goals, daily routine and eating habits.
We calculate calories and macros
Calories, protein, fat and carbs for your goal and activity level.
We build your menu
Avakada dishes picked for you, without the foods you don't eat.
What the nutritionist does
A nutritionist helps build your diet around your goals, habits, routine and restrictions. They don't replace a doctor or prescribe treatment, but make your food clear, balanced and convenient.
- Reviews your questionnaire and asks follow-up questions.
- Helps set your calories and the structure of your day.
- Matches your restrictions and tastes with our menu.
What the price depends on
- How many days and how often we deliver.
- How complex your restrictions, allergies and exclusions are.
- Whether you need a nutritionist consultation before the start and adjustments after.
- How personal the plan is: a ready plan with edits, or fully built for you.
- Extra goals: weight loss, muscle gain, sport, recovery or office meals.
Questionnaire
Send it and we'll reply on WhatsApp with a proposal. The final price is set after we clarify the details.